How To Get Fit

Description

You don’t even need 100 meters ! Sometimes 1 meter is all it takes to get started an get good. I used to exercise (lunges, squats, jumps) while I was waiting for my 1:1 patients to use the bathroom - because I wanted to make the best use of my time. #wherethereisawillthereisaway I hope this video inspires you to get moving too, in whatever sport discipline you choose, despite maybe not having the ideal environment (eg. practice your form and explosiveness even when you can’t access a badminton court; or play with the wall) 💚 Subscribe so you don’t miss out on my next video tomorrow 💌 For more content: Follow my Instagram @michellefromchina Follow my TikTok @michellefromchina Follow my Strava @michellefromchina To support me: Tip me on PayPal ​⁠​⁠​⁠@MichelleFromChina Thank you all for your support 🍋‍🟩🥒🌴